295 calories, 2g fat, 730mg sodium, 37g carbs, 5.25g fiber, 27g sugars, 30g protein
The recipe: "300 under 300", pages 220 - 221
or http://www.hungry-girl.com/chew/show/2056
I have again been in the mood for Asian food, and since I have been trying to eat more veggies, this recipe sounded good to me. Broccoli, red bell peppers, bean sprouts, and chicken - yum! The sauce was super-easy to make and was so delicious! The most clever part of it was using the juice in the can of pineapple as a base for the sweet & sour sauce. This was a great substitution for the normally fattening sweet & sour chicken you would get at a Chinese restaurant.
The portion size was nice and large as well. I made some rice to go with it, since I know my husband's idea of a good portion size is a little different from mine. He enjoyed the meal, too, and even had enough left over to take some to work for his lunch. This was a good recipe that I would make again if I was not in the mood for an ordinary stir fry. Yum!
No comments:
Post a Comment