299 calories, 5g fat, 1,075mg sodium, 43.5g carbs, 3g fiber, 5g sugars, 23.5g protein
The Recipe: "300 under 300", page 78
On the weekends, I like to deviate from my usual breakfast of oatmeal and a banana, and try something different. This recipe called out to me because it has both sweet and savory ingredients - one of my favorite combinations. The idea of using waffles as the bread in a breakfast sandwich sounded like a fun idea as well.
This sandwich was very easy to make, and I was eating my breakfast in no time. All you need is some Egg Beaters, turkey bacon, fat free cheese, and, of course, low fat waffles. After you put that together in an already yummy sandwich, you then get to dip it in sugar free syrup. So good! And compared to the usual calorie amounts in a restaurant meal that includes waffles, eggs, bacon, and cheese, you can't beat only 299 calories. Try this and enjoy!
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