153 calories, 1.75g fat, 831mg sodium, 15.5g carbs, 3g fiber, 2.5g sugars, 20g protein
The recipe: "300 under 300", page 26
or http://www.hungry-girl.com/newsletters/raw/1499
While I avoided the Hungry Girl egg mugs for quite some time (microwaving eggs seemed gross to me), I am now finding they are actually pretty good. I love eggs benedict, so I gave this recipe a try. This turned out nice and tasty.
I was worried that the english muffin would turn out soggy or chewy, but, surprisingly, it didn't. By lightly toasting it before nuking it, the muffin stays a nice texture. There was the perfect amount of english muffin, egg, ham and sauce in this recipe. So good! I loved the hollandaise sauce as well. It was nice and tangy, and made me feel as though I was truly eating Eggs Benedict. A good substitute for a breakfast favorite.
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