141 calories, 2g fat, 340mg sodium, 22g carbs, 8.25g fiber, 7g sugars, 13.5g protein
The recipe: "300 under 300", pages 168 - 169
I think I have decided after making this that, other than tuna-mac or tuna noodle casserole, I do not like hot tuna dishes. I previously tried Hungry Girl's Totally Terrific Tuna Melt, and it was the worst review I have given an HG dish yet. I am not going to give this recipe a good review, either. As a matter of fact, this was so inedible that my husband and I each took two bites, and just couldn't eat any more. Sadly, the food ended up going down the drain. I did eat the tomato itself, but the filling was so gross I just couldn't eat it. It just plain didn't taste good, and the texture of the Fiber One with the garbanzo beans and tuna was just weird. Plus, being stuffed into a tomato was a little weird, too. I am used to stuffed bell peppers, but the tomato in this recipe seemed to overpower the other flavors. Mostly all I was tasting was the tomato with the background flavor of the gross filling.