239 calories, 3g fat, 1,111mg sodium, 27g carbs, 9g fiber, 4g sugars, 29g protein
The recipe: "Hungry Girl: Recipes and Survival Strategies...", page 14
The main reasons I made this "recipe" when I did was because A) I had all of the ingredients at home, B) I was in the mood for a breakfast burrito, C) I was too lazy to calculate the total calories of all of the ingredients, and if I used this recipe it was already done for me.
This recipe consists of 4 basic ingredients: tortilla, Egg Beaters, turkey bacon, and a slice of fat free American cheese. Without the substitutions for healthier versions of the tortilla, cheese, eggs, and bacon, this would be much higher in calories. If I was making a breakfast burrito without following this recipe, I would have probably used one slice of bacon instead of two, and I might have taken the time to saute some veggies to go with the eggs. But, overall, this is a yummy breakfast that I make all the time. If you have not figured out how to make a healthier breakfast burrito, by all means, check out this recipe!