295 calories, 2g fat, 730mg sodium, 37g carbs, 5.25g fiber, 27g sugars, 30g protein
The recipe: "300 under 300", pages 220 - 221
The portion size was nice and large as well. I made some rice to go with it, since I know my husband's idea of a good portion size is a little different from mine. He enjoyed the meal, too, and even had enough left over to take some to work for his lunch. This was a good recipe that I would make again if I was not in the mood for an ordinary stir fry. Yum!