230 calories, 7.5g fat, 481mg sodium, 21g carbs, 3g fiber, 3g sugars, 19g protein
The recipe: "300 under 300", page 312 - 313
or http://www.hungry-girl.com/newsletters/raw/1465
Although this recipe was supposed to be made in the crockpot, I didn't realize it until it was already almost dinnertime. I decided to make this over the stove, and it turned out just as good (I've made it before in the crockpot). I just stir-fried the turkey and onions together in a pan, and then added the other ingredients as it said to in the recipe. I then left the mixture on the stove with a lid on and simmered for about 10 minutes. It came out as delicious as it did the last time I made it.
This recipe was a hit with the entire family. It is a little weird, since it tastes like tamales, but the cornmeal is mixed in with all of the ingredients. What you end up with is a kind of tamale mush - which is not a bad thing. I really like the flavors of this recipe, and if you are in the mood for a healthy Mexican dish, this is a good one.
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